A number of years ago I based my workouts around the Training-for-Life method but i didn't stick to the Eating-for-life as well as I could have.
One thing I like about this eating plan is that it gives you a day off every week where you can eat whatever you want. In that sense, I guess you could say that I started today and had a day off, I did work out after all. ;)
Let's do it!!! :D