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05 December 2012

My Beginning

So if you want any more info about the program I'm following check out

A number of years ago I based my workouts around the Training-for-Life method but i didn't stick to the Eating-for-life as well as I could have.

One thing I like about this eating plan is that it gives you a day off every week where you can eat whatever you want.  In that sense, I guess you could say that I started today and had a day off, I did work out after all. ;)

I mean, check out that sweat on the ground, oh yeah! Anyway, I bought healthy food to eat.  So I "officially"start tomorrow, or today when this posts I suppose.

Let's do it!!! :D

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